Plymouth Personal Trainer

Personal Trainer Plymouth

Personal Training Plymouth

Plymouth Personal Training



Dumbell Hang Power Snatch

Just a quick blog today to introduce readers to our new YouTube account! Check out ShiftPTPlymouth.

Below are a couple of videos shot at Mccaulays Gym in Plymouth City Centre.
Both the Barbell hang Clean and the Dumbell Hang Power Snatch are
excellent power production exercises as you have to apply high force as quickly
as possible.

Hang Clean

Dumbell Hang Power Snatch

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